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Get Clarity for your pregnancy, childbirth, postpartum and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have for pregnancy, childbirth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podcast, you will find the education and tools you need and have been searching for to help you make an informed decision that best fits you and your family’s needs and desires for your pregnancy, childbirth, postpartum, and early years of motherhood. My mission is to educate you on what options are available to you and the fruits of what they can offer so you can be confident and bold in your why as you make informed decisions as a mother. If you are read to get clarity to empower your pregnancy, childbirth, postpartum season, and motherhood journey- you’re in the right place! Hey Mama! I am Amanda, I am a wife, truth loving, mama of 4. I have had an unexpected cesarean and 2 successful homebirths. For 3 years I have been advocating, teaching, and rooting for moms in their pregnancy, births, through postpartum and in their motherhood. I was and am a young mom and started off with little to no knowledge on how to have a baby, let alone how to take care of my baby, what to expect in those seasons of my life, and how to advocate for myself and family. Through education, tools and other wise mothers I was able to know what my mom-gut was leading to me do and I am now able to walk confidently on a path that is best for me and my family, and I am ready to share that with you! If you are ready to learn the power that comes with knowledge that is easy to understand and fully prepares you for the results that bring confidence, reduce fear, and lets your voice be found and heard- This podcast is for you! Throw up your unbrushed hair, hike up those high waisted pants, put the baby in the ergo, and let’s start feeding that God given mom-gut!
Episodes
Friday Sep 15, 2023
Friday Sep 15, 2023
Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bodies that bear much of the weight is our PELVIC FLOOR!
With this interview with Physical Therapist Christina Walsh you will hear:
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What the pelvic floor is and what changes does it go through during and after pregnancy that can affect our postpartum, even if we have had a cesarean.
- What role the pelvic floor play in childbirth and why is it important during pregnancy to strengthen and support it.
- What are some symptoms of a weakened pelvic floor that are considered "normal" but are not.
- What holistic ways you can strengthen and support your pelvic floor during our pregnancy and in postpartum (that are not just doing kegels) and when is the right time to start them.
- What types of exercises you can do at home that will strengthen your pelvic floor and that are safe for pregnancy and postpartum.
Use discount code MOMGUT50 to receive a $50 discount on any of Tighten Your Tinkle programs as a thank you for listening to this episode.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
To connect with Christina and Tighten Your Tinkler:
- Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
- Healing From Home:https://www.tightenyourtinkler.com/postpartumhealing
- IG: @tighten.your.tinkler
- YouTube: https://www.youtube.com/@tightenyourtinkler
- FREE Decompression Position (to relax back, hips, pelvic floor, & nervous system): https://www.tightenyourtinkler.com/backandhiprelief
- FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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